This is serious now. Last week we picked a half marathon to run in, and it is rapidly approaching. So we jumped right back into our training, week 10.
Week 10 stats:
Tuesday: 4.63 miles hill run @11.21 pace
Friday: 3.1 miles speed work @10:47 pace
Sunday: 7.02 long run @10:58 pace
Total miles: almost 15 miles
This week was pretty exciting because 7 miles has been my longest run yet, and I was quite happy with my slow and steady pace. We are on track with our training now, but no slacking off anymore! Now I am starving.
Gotta Run… Josey