Cardio HIIT Killer

Hi!

How you doin??

Me? I am fine thanks. A little out of breathe from this insane Cardio HIIT workout that I saw on Instagram. But ya know, I’ll recover.

Oh you want to know which workout?

So I saw it on Julie Fagan’s Instagram post @pbfingers. Her blog is awesome and I do a lot of her workouts that she creates. They kick my butt every time. This particular one can be found here.

This workout had me sweating in seconds. Jump squats are killer!!

I have really felt “out of shape” lately. Whatever out of shape means, it is different for ever body I suppose. I do not feel as strong as I did a few months ago. I know why though… a few months ago I was training for a Spartan Super. I was training like a beast, to bad I wasn’t doing a Spartan Beast. HAHA! That wasn’t very funny… sorry. So even though I am not training for an event at this moment, that doesn’t mean I can’t push myself and build up some muscle again. Bring it on tricep push ups!

img_6814

Let me know if you try the Cardio Hiit workout that I mentioned above! Also, do you ever feel like your falling into a slump?? How did you motivate yourself to get out of it?

Gotta run… Josey

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s