How you doin??
Me? I am fine thanks. A little out of breathe from this insane Cardio HIIT workout that I saw on Instagram. But ya know, I’ll recover.
Oh you want to know which workout?
This workout had me sweating in seconds. Jump squats are killer!!
I have really felt “out of shape” lately. Whatever out of shape means, it is different for ever body I suppose. I do not feel as strong as I did a few months ago. I know why though… a few months ago I was training for a Spartan Super. I was training like a beast, to bad I wasn’t doing a Spartan Beast. HAHA! That wasn’t very funny… sorry. So even though I am not training for an event at this moment, that doesn’t mean I can’t push myself and build up some muscle again. Bring it on tricep push ups!
Let me know if you try the Cardio Hiit workout that I mentioned above! Also, do you ever feel like your falling into a slump?? How did you motivate yourself to get out of it?
Gotta run… Josey