Perfect Steel Cut Oats

HI there! I'm coming at ya today with a breakfast recipe I make all the time, you can make a large portion and use it all week. It is an easy and versatile steel cut oat recipe. This morning I dragged my husband out of bed at 5 am to make it to a cycling … Continue reading Perfect Steel Cut Oats

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Run Fast. Eat Slow. Challenge Accepted. 

Why hello there. Fancy meeting you here.... Anywho, let us get to it. I am an avid listener of podcasts. I keep up with the Marathon Training Academy podcast weekly, most the time I will listen to it during a run (if you haven't listened to it before, you absolutely should. It is fantastic). I … Continue reading Run Fast. Eat Slow. Challenge Accepted. 

A Quick and Easy Curry Stir Fry Recipe! and a Chinese Food Disaster.

by Josey Nutrition is so important for runners. And I think that sometimes that can be the hardest thing to change in your routine. Not devouring the entire bag of chips can be a challenge, or resisting those delicious fudgy brownies.... Mmm... oh right I am suppose to be talking about NOT eating brownies. Everything … Continue reading A Quick and Easy Curry Stir Fry Recipe! and a Chinese Food Disaster.