HI there! I'm coming at ya today with a breakfast recipe I make all the time, you can make a large portion and use it all week. It is an easy and versatile steel cut oat recipe. This morning I dragged my husband out of bed at 5 am to make it to a cycling … Continue reading Perfect Steel Cut Oats
Hi all! Last week I received my new cookbook "Run Fast Eat Slow". I decided to do a Julie & Julia style posting series about the recipes I make in this book. The only similarities really are that I want to make all the recipes in the book. I made the: Don't Get Beet Hummus … Continue reading Don’t Get Beet Hummus
Why hello there. Fancy meeting you here.... Anywho, let us get to it. I am an avid listener of podcasts. I keep up with the Marathon Training Academy podcast weekly, most the time I will listen to it during a run (if you haven't listened to it before, you absolutely should. It is fantastic). I … Continue reading Run Fast. Eat Slow. Challenge Accepted.
by Josey Nutrition is so important for runners. And I think that sometimes that can be the hardest thing to change in your routine. Not devouring the entire bag of chips can be a challenge, or resisting those delicious fudgy brownies.... Mmm... oh right I am suppose to be talking about NOT eating brownies. Everything … Continue reading A Quick and Easy Curry Stir Fry Recipe! and a Chinese Food Disaster.