Run Fast. Eat Slow. Challenge Accepted. 

Why hello there. Fancy meeting you here.... Anywho, let us get to it. I am an avid listener of podcasts. I keep up with the Marathon Training Academy podcast weekly, most the time I will listen to it during a run (if you haven't listened to it before, you absolutely should. It is fantastic). I … Continue reading Run Fast. Eat Slow. Challenge Accepted. 

A Quick and Easy Curry Stir Fry Recipe! and a Chinese Food Disaster.

by Josey Nutrition is so important for runners. And I think that sometimes that can be the hardest thing to change in your routine. Not devouring the entire bag of chips can be a challenge, or resisting those delicious fudgy brownies.... Mmm... oh right I am suppose to be talking about NOT eating brownies. Everything … Continue reading A Quick and Easy Curry Stir Fry Recipe! and a Chinese Food Disaster.