Why hello there! I hope everyone had a good weekend. Mine was jam packed, but today I am going to recap one thing that was noteworthy. Drum roll... The 9th annual Robinson Preserve Twilight 5k/10K!! The past two years we have done the 10K, but this year, we just felt like running a 5k. It … Continue reading Robinson Preserve Twilight 5K
Hi! How you doin?? Me? I am fine thanks. A little out of breathe from this insane Cardio HIIT workout that I saw on Instagram. But ya know, I'll recover. Oh you want to know which workout? So I saw it on Julie Fagan's Instagram post @pbfingers. Her blog is awesome and I do a lot … Continue reading Cardio HIIT Killer
Gooooood morning! (I am saying that like Oprah by the way) It is early early and I have already completed my workout for today. That's right! I recently started going to LA Fitness, and they have early morning cycling classes. Which is just fantastic because I really enjoy cycling classes... I am I feel good … Continue reading Friday Morning Spin Class
Hello all. Just checking in to give an update on hour studying for my personal trainers certificate through NASM is going... Well, I think it is going pretty good, I created a study schedule but quickly fell off that band wagon. I didn't go about it very well. I based it on chapters, but what … Continue reading NASM CPT Study Progress
Oh Monday. The start of a new week. Hopefully this week I can stay to a better workout schedule and a healthier eating plan. Last week was another unsuccessful, "I am going to get it together this week" week. I started my morning off with some fartleks. What are fartleks? Hehe, fart means speed in … Continue reading Fartleks… Say what?
Good morning everyone! Do you ever have those certain sweaty articles of clothing that are just so stinky, and you can't get the smell out?? Look no further, you found the right little corner of the of the internet... Today's post was inspired by a conversation I heard while at the Naples Half Marathon a … Continue reading The ONE Thing You Need to Get That Stank Out of Your Running Clothes
Greetings everyone from Tennessee. My husband and I are in the Pigeon Forge/Gatlinburg area for a reunion. It is a beautiful area, even with these devastating wild fires, the local residents seem to be bouncing back and keeping a positive spirit. So today I want to share a few ideas on how to stay active … Continue reading Staying Active: Vacations