NASM CPT Study Progress

Hello all. Just checking in to give an update on hour studying for my personal trainers certificate through NASM is going... Well, I think it is going pretty good, I created a study schedule but quickly fell off that band wagon. I didn't go about it very well. I based it on chapters, but what … Continue reading NASM CPT Study Progress

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Fartleks… Say what?

Oh Monday. The start of a new week. Hopefully this week I can stay to a better workout schedule and a healthier eating plan. Last week was another unsuccessful, "I am going to get it together this week" week. I started my morning off with some fartleks. What are fartleks? Hehe, fart means speed in … Continue reading Fartleks… Say what?

The ONE Thing You Need to Get That Stank Out of Your Running Clothes

Good morning everyone! Do you ever have those certain sweaty articles of clothing that are just so stinky, and you can't get the smell out?? Look no further, you found the right little corner of the of the internet... Today's post was inspired by a conversation I heard while at the Naples Half Marathon a … Continue reading The ONE Thing You Need to Get That Stank Out of Your Running Clothes