Gooooood morning! (I am saying that like Oprah by the way) It is early early and I have already completed my workout for today. That's right! I recently started going to LA Fitness, and they have early morning cycling classes. Which is just fantastic because I really enjoy cycling classes... I am I feel good … Continue reading Friday Morning Spin Class
by Danielle My sister Josey and I have been flirting with the idea of running a marathon. We ran the Suncoast Half marathon in Lakewood Ranch, Fl last January and had a blast! Here is a great review of the race from a fellow blogger. We both finished within 10 minutes of each other. My … Continue reading We are running a marathon! (Unless we die first)
Hi everyone it’s Josey here! And no. It’s not summer yet. But oh my, the heat is on. Florida offers no relief from this hot, sticky, fry eggs on the hood of your car weather. I usually take my runs in the evening. The evening times offer temperatures in the mid to high 80’s as … Continue reading Heat Strokes and Melt Downs – Summer Heat is Here Again!
We are here wrapping up our last week of training for our half marathon. The next two weeks will be our taper weeks. For the long run this week my sister and I were able to run it together which was really fun. Week 13 stats Wednesday: 5.01 mile hill run @ 11:17 pace Friday: … Continue reading Half Marathon Training Week 13 Wrap up
This is serious now. Last week we picked a half marathon to run in, and it is rapidly approaching. So we jumped right back into our training, week 10. Week 10 stats: Tuesday: 4.63 miles hill run @11.21 pace Friday: 3.1 miles speed work @10:47 pace Sunday: 7.02 long run @10:58 pace Total miles: … Continue reading Half Marathon Week 10 Wrap up
Hi everyone. AS you may know, a while back we decided it is time to run a half marathon (check out the post here). We started the training, it has been lack luster. I blame it on the fact that we hadn't actually chosen a race to run in. Finally we did it, we chose … Continue reading We picked a race: Suncoast Half Marathon
Hello there! I hope you enjoyed the race recap last week of the NYC marathon kick off. I also hope you enjoyed the actual New York City Marathon on November 2. I wasn't able to watch, but I caught up on all the updates. It was pretty crazy, the winds were 20+ mph, and they … Continue reading Half Marathon Training Week 9