Friday Morning Spin Class

Gooooood morning! (I am saying that like Oprah by the way) It is early early and I have already completed my workout for today. That's right! I recently started going to LA Fitness, and they have early morning cycling classes. Which is just fantastic because I really enjoy cycling classes... I am I feel good … Continue reading Friday Morning Spin Class

We are running a marathon! (Unless we die first)

by Danielle My sister Josey and I have been flirting with the idea of running a marathon. We ran the Suncoast Half marathon in Lakewood Ranch, Fl last January and had a blast! Here is a great review of the race from a fellow blogger.  We both finished within 10 minutes of each other. My … Continue reading We are running a marathon! (Unless we die first)

Heat Strokes and Melt Downs – Summer Heat is Here Again!

Hi everyone it’s Josey here! And no. It’s not summer yet. But oh my, the heat is on. Florida offers no relief from this hot, sticky, fry eggs on the hood of your car weather. I usually take my runs in the evening. The evening times offer temperatures in the mid to high 80’s as … Continue reading Heat Strokes and Melt Downs – Summer Heat is Here Again!

Half Marathon Training Week 13 Wrap up

We are here wrapping up our last week of training for our half marathon. The next two weeks will be our taper weeks. For the long run this week my sister and I were able to run it together which was really fun. Week 13 stats Wednesday: 5.01 mile hill run @ 11:17 pace Friday: … Continue reading Half Marathon Training Week 13 Wrap up

Half Marathon Week 10 Wrap up

This is serious now. Last week we picked a half marathon to run in, and it is rapidly approaching. So we jumped right back into our training, week 10.   Week 10 stats: Tuesday: 4.63 miles hill run @11.21 pace Friday: 3.1 miles speed work @10:47 pace Sunday: 7.02 long run @10:58 pace Total miles: … Continue reading Half Marathon Week 10 Wrap up