Week 10 Marathon Training- What Happens When You Are a Lazy Bones

So it's been a while... I haven't posted in quite a few weeks. The last two weeks I was on vacation in California (amazing). We were going mainly to do hiking and backpacking. I had such high hopes of keeping up with my long runs during the trip but I did 1 out of 3, … Continue reading Week 10 Marathon Training- What Happens When You Are a Lazy Bones

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Heat Strokes and Melt Downs – Summer Heat is Here Again!

Hi everyone it’s Josey here! And no. It’s not summer yet. But oh my, the heat is on. Florida offers no relief from this hot, sticky, fry eggs on the hood of your car weather. I usually take my runs in the evening. The evening times offer temperatures in the mid to high 80’s as … Continue reading Heat Strokes and Melt Downs – Summer Heat is Here Again!

Half Marathon Week 10 Wrap up

This is serious now. Last week we picked a half marathon to run in, and it is rapidly approaching. So we jumped right back into our training, week 10.   Week 10 stats: Tuesday: 4.63 miles hill run @11.21 pace Friday: 3.1 miles speed work @10:47 pace Sunday: 7.02 long run @10:58 pace Total miles: … Continue reading Half Marathon Week 10 Wrap up